Showing posts with label TEAM. Show all posts
Showing posts with label TEAM. Show all posts
Tuesday, January 29, 2013
Friday, January 25, 2013
It not who you are that holds you back.....
I know you are great - you just have to believe it too.
: )
Friday, January 20, 2012
Resolutions
Here we are - January 2012 - a new year. Everyone starts their resolutions in January. I am thinking, by now, January 20th - a lot of resolutioners already fell off the wagon. :)
Well, I made a new plan this year. I began planning for January at the end of October - 2011. That was when I wrote my last blog.
What has happened in that time, you ask?
1. I joined Lifetime Fitness - I love this gym. It is great. It has so many things to offer and it just looks like pure wonderfulness. I have to give myself this pep talk everytime I pay my bill. :)
2. I joined TEAM weightloss at Lifetime. This is a group class with a trainer 3x a week. It is for one hour M,W, FR and we, also, do nutrition on Mondays. I am almost done with my second week and it has been fantastic.
3. I bought a Fitbook - This is a perfect tool for tracking all your food and workouts. It is set up for a 12 week program which is perfect because the TEAM weightloss is a 12 week program as well.
4. I joined the 90 Day Challenge at the gym. It is a competition for biggest percentage of weight loss through all the gyms. The good thing about it is that is starts four weeks AFTER TEAM weightloss, so I will have four more weeks with groups to keep pushing me.
5. I signed up for all of the Try It Tuesdays for the 90 day.
So, this is where I am at. I have been journalling all food, so matter what. Even if it is garbage. I am trying to stay accountable. I have been to all my classes and I have been trying to follow what the trainers say.
Where are you with your resolution and how are you sticking to it?
Well, I made a new plan this year. I began planning for January at the end of October - 2011. That was when I wrote my last blog.
What has happened in that time, you ask?
1. I joined Lifetime Fitness - I love this gym. It is great. It has so many things to offer and it just looks like pure wonderfulness. I have to give myself this pep talk everytime I pay my bill. :)
2. I joined TEAM weightloss at Lifetime. This is a group class with a trainer 3x a week. It is for one hour M,W, FR and we, also, do nutrition on Mondays. I am almost done with my second week and it has been fantastic.
3. I bought a Fitbook - This is a perfect tool for tracking all your food and workouts. It is set up for a 12 week program which is perfect because the TEAM weightloss is a 12 week program as well.
4. I joined the 90 Day Challenge at the gym. It is a competition for biggest percentage of weight loss through all the gyms. The good thing about it is that is starts four weeks AFTER TEAM weightloss, so I will have four more weeks with groups to keep pushing me.
5. I signed up for all of the Try It Tuesdays for the 90 day.
So, this is where I am at. I have been journalling all food, so matter what. Even if it is garbage. I am trying to stay accountable. I have been to all my classes and I have been trying to follow what the trainers say.
This is my time, finally.
I will let you know the things I am learning and discovering. Hopefully, it can help you too!
Where are you with your resolution and how are you sticking to it?
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