Christmas Fatty

Who does not want to be a christmas fatty? ME!

As I posted yesterday, the holidays are a nightmare in terms of food.

So, New Year's resolutions are a month early for me. Program started, new gym joined, down 4.5lbs in less then a week.

Motivation will start it, Habit will keep it.

Cooking Substitutions / Nutrition Help

Do you have food allergies?

Do you just want to try to make a recipe more healthy?

Looking to improve your nutrition?

There are lots of great food substitutions out there.

Apple sauce for Oil, honey for refined sugar. 

Whole Foods                                           

offers a page on their sight to help you out for your holiday cooking 

Whole Foods Baking Substitutions

Another good sight is at the Mayo Clinic:

Mayo Clinic Healthy Substitutions

One more sight that is always HELPFUL is

 Trader Joes! They have lots of useful information! Need help with your nutrition definitions while substituting? They break down for you!

Trader Joes Nutrition Guide!

Let's make this Holiday Season know who it messed with!

We will NOT make bad food choices for the next two months!

Happy hunting for great food dishes this Holiday season!