PUT IT BACK! You can thank me later....

word.

You make it happen!

Nobody can do it for you...

It not who you are that holds you back.....

I know you are great - you just have to believe it too.

: )

Choices

Everything you do, you choose.

It doesn't matter what your past is.

You always have a choice and you can always start over the next day.

Nothing is set in stone. You are not your circumstances.

Make a choice, make a change!

Christmas Fatty

Who does not want to be a christmas fatty? ME!

As I posted yesterday, the holidays are a nightmare in terms of food.

So, New Year's resolutions are a month early for me. Program started, new gym joined, down 4.5lbs in less then a week.

Motivation will start it, Habit will keep it.

To eat or not to eat....

The holidays are a big, freakin' food fest.

 

 

 

Just fight it.

 

 

 

 

 

The day after thanksgiving, I made a pledge to not be a holiday piggy.

 

 

 

 

 

 

 

I joined a program and figured might as well do it prior to xmas. Why wait, lose no weight, and probably gain 5lbs becuz of all the junk?

 

Well, so far so good. Technically, my start date is 11/28/2012 (Wednesday) - I am down 4 1/2lbs.

 

I lost 3lbs Wednesday to Friday and 1 1/2lbs Friday to Sunday.

 

So it's on Holidays! 

 

 



Thanksgiving nuttiness

Going around town, picking up stuff for Thanksgiving.

 

 All these people are nuts!